Workout:
A. Strict pull ups; amrap sets of 2
unbroken in 4 min
5 sets of 2!
B. Amrap unbroken kipping pull ups x3; rest 2 min
15, 15, 15
C. DB bench press; 12-15x5; rest 90 seconds
20# x 15
25 x 15
30 x 12
30 x 15
35 x 9
D. Bent over DB chinese rows; 10-12x5; rest 90 seconds bw arms
20 x 12
30 x 12
35 x 12
40 x 12
45 x 10
So excited to have the pull up strength coming back. It may be due to the fact that I'm actually eating this week :). Regardless, it was encouraging. The kipping pull ups still feel weird on my bar but are improving. I ordered a better bar from Rogue and should have it installed end of next week. I enjoyed the DB bench press. Failed on the last set mostly due to my right shoulder kinda giving out. The left side felt strong. Chinese rows went well. Should have started with heavier weight. Thanks!
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