Daily score: 8
Workout:
A. Squat snatch; 1 rep on the 30 seconds for 30 reps @72% 1rm
63#
1 1/4 back squat; 10, 10, 8, 8, 6, 6; rest 3 min
65,70,75,75,80,80
+
4 rounds for time:
20 DB walking lunges 20#/hand
10 ball slams (aggressively as possible thrown into the ground, not
for quick turnover)
4:50
Snatch felt good. Great practice, a little winded but not much. Still felt relatively light. Squats were hard but satisfying. I really made myself go low. And the last couple reps were wicked tough on each set. Right leg got super tight again. It even cramped in the hip flexors on the very last rep. The WOD was fun. Legs were already spent from the beginning but I just went as fast as I could unbroken. So glad you told me to rest up. My cold is pretty much gone and I feel so much better and strong...and motivated. Oh yeah, and my sand bags, 30# slamball, and rings came today! Thanks!
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