Workout:
A. Strict pull ups; amrap in 6 min
13
B. Weighted eccentric only pull ups @91A1; 2, 2, 2, 1, 1, 1; rest 3 min
26, 20, 20, 25, 25, 25
C. Seated neutral grip (palms facing) strict press @21x2; 6-8x5; rest 90 seconds
20x8
25x8
30x6
30x6
30x6
+
10 min amrap:
10 burpees
40 double unders
5 rounds + 7
Strict pull ups went fine. The first set of eccentric pull ups was really more of a 7-8 count so I went down in weight for the second. They were challenging, mostly the last little bit at the bottom before the hang. Neutral grip presses were hard but satisfying. I really like doing them with dumb bells because I feel like it's less strain on my neck. The WOD was okay. I really do love burpees. But I've been struggling with my double unders for awhile. My rope was slightly frayed and became majorly frayed after the first round so I switched to my roommate's rope which is pretty long for me. So I just bent my elbows and went with it. I got a few sets of 20 unbroken. Will keep practicing. Thanks!
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