Daily score: 6
Workout:
A. Strict pull ups; amrap sets of 2 unbroken in 4 min
6 singles
B. Amrap unbroken kipping pull ups x3; rest 2 min
13, 14, 12
C. Side plank; amsap unbroken x3; rest 1 min bw sides
R 48, 56, 60
L 58, 60, 64
+
21-15-9
Toes to bar
Burpees
8:25
Once again, not able to string 2 strict pull ups together :(. Even the singles were rough. I did this workout at a park. I taped the pull up bar so that it was easier to grip. It felt pretty similar to what I was used to at the gym. Something in my right upper abdominal muscle chain felt a little stretched out/pulled after/during the strict pull ups but not bad. The kipping pull ups were fine. Side plank was harder on the right which is funny since the left side actually felt a little sore d/t the rib but was stronger. Weird. The WOD was good. Strangely I feel like my toe to bar are improving while pull ups are getting harder. And I really do love burpees, really. My legs are sore from yesterday, pretty evenly all over. Still working on eating and sleeping better. Thanks!
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