June 3, 2014

Daily score: 6

Workout:


A. Squat snatch; 15 'tough' singles; rest 75 seconds

5 at 68#, 3 at 73, 2 at 78, 5 at 83

B. Snatch deadlift @31x1; 4-5x5; rest 2 min

123 x 5
133 x 5
143 x 5
148 x 4
148 x 4

C. Rear foot elevated barbell split squats; 12-15x5; rest as needed bw legs

33 x 15
43 x 15
48 x 12
48 x 12
48 x 12

D. Single leg bench elevated hip extensions; 12-15x4/leg; rest as needed bw legs

15 each set



Snatching felt good today.  And the 75 seconds felt like plenty of rest.  The snatch tempo deadlift just feels uncomfortable.  I struggle to keep from leaning forward...a flexibility thing I'm sure.  I was glad when those were done.  Back felt tight but good.  My left leg is definitely stronger on the split squats.  I really struggle with about 2 more reps on the right than the left.  Either way, the last three sets at 48 were tough on both legs and I wanted to unload.  But they make me feel strong :).  The hip extensions were uneventful, a nice way to end.  Plus I actually stretched after because I was already laying on the ground :).  Thanks!