Daily score: 7
Workout:
A. Hang squat snatch; 3 reps on the min for 12 min (start light and
increase load as you go)
33, 43, 48, 53, 58, 63, 68, 68, 68, 68, 68, 68
+
30-20-10
DB power snatch 40# (alt arms)
60-40-20
wall balls
12:31 (35# DB)
The last two sets of the snatches were really challenging. The one minute went fast. The WOD took me longer than I had hoped. Warming up for it I tried the 40# DB and really struggled on the right side. My right shoulder just didn't want to do it. This is really the first time I've done power snatches with dumb bells. Long story short, I did 35#. It was still pretty tough though. Thanks!
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