Daily score: 6
Workout:
A. Hang squat clean; 3 reps on the min for 12 min (start light and
increase load as you go)
73, 78, 83, 83, 88, 88, 93, 93, 98, 98, 103, 103
+
For time:
150 wall balls (9:20)
90 double unders (2:32)
(this is open workout 13.3 without the muscle ups, just looking to compare your output)
11:52
The squat cleans were okay until over 90#. Both 103# sets I struggled with the 3rd rep but got it. It's standing up from the front squat that is the hard part. I can get under it just fine. I cursed you before I started Karen ;). It was hot today too. Did sets of 30 and 20. The double unders were okay. Mostly groups of twenty something. Thanks!
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