Daily score: 7
Workout:
A. Squat snatch; 1 rep on the 30 seconds for 30 reps @70% 1rm
58
1 1/4 back squat; 12, 12, 10, 10, 8, 8; rest 3 min
53, 58, 63, 68, 68, 73
+
4 rounds for time:
Row 400m
40 double unders
11:30
Snatches were great practice. Got my heart rate up a bit but not bad, a pretty easy pace. 1 1/4 back squats are always tough...there may have been some grunting. I always feel like it destroys my right leg and hip and my left feels pretty good. The WOD was fine, I just feel like I've regressed with double unders. I was only stringing together 10-15 for some reason. The rowing felt great. I looked at my time when I was done and didn't write it down, so sadly I can't remember it! But I think it was between 11 and 12 minutes. I'm meeting with the olympic lifting coach friday morning on my rest day. He plans to have me full snatch at 80-90% of my 1RM. Thanks!
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