Workout:
A. Single leg barbell deadlifts (film these and increase weight from
last week); 6-8x5; rest 90 seconds bw legs
65 x 8
70 x 6
70 x 8
75 x 6
75 x 6
B. TnG hang power clean; 5 on the min for 10 min (moderate effort)
73, 83, 83, 88, 88
88, 88, 88, 93, 98
+
Row 500m @70%
2:28
rest 2 min
Row 500m @80%
2:12
rest 4 min
Row 500m @90%
2:00
rest 6 min
Row 500m @100%
1:56
Single leg dead lifts were again MUCH harder on the right leg. My right hip/butt got very annoyed, like tight muscle. I stretched a lot after and feel fine. But my left leg feels so much stronger and easier to balance on too. The weight felt light on the left. TNG hang power cleans were fun. Not too much cardio wise and I felt like I started way to light so kept adding weight. Rowing felt good. I wanted faster on my 100% but whatever :). I think I was trying so hard I lost my form and just started trying to go rapid fire instead of strong pulls. Also, after the fact, I think I did more 60, 70, 95, 100% :). Thanks!
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