Daily score: 6
Feeling better, not quite energetic but wanted to workout. Got a massage this morning and everything feels pretty good.
Workout:
A. Clean grip deadlift @31x1; 5-6x5; rest 2 min (increase weight from last week)
165 x 5
175 x 5
175 x 6
175 x 6
185 x 5
B. Push press @31x3; 8-10x5; rest 2 min
65 x 10
65 x 10
65 x 10
70 x 10
70 x 10 (last one was a bit of a push jerk)
+
7 burpees AFAP
row sprint 30 seconds @100%
rest 3:30
x6 sets
Rows: 145, 140, 140, 135, 140, 140
The 185 deadlifts were tough. Especially the last one. My back curved a bit. The hard part is the quick upward motion...obviously, I guess. The slow down is okay. I used straps. The push presses are tough after rep 7 but I think I'll go up more in weight next time. Last week the hold at the top felt difficult but today it was more the press. The burpees/row were fun again. I had my coach watch my rowing form. Last time I kept bouncing toward the back of the seat but I've corrected that now. I just feel like I should be able to go faster! Lol! Someday :)
No comments:
Post a Comment