Workout:
A. Clean grip deadlift @31x1; 5-6x5; rest 2 min (use straps for grip)
135# x 6
155# x 6
155# x 6
175# x 5
175# x 6
B. Push press @31x3; 8-10x4; rest 2 min
65# x 9
65# x 8
65# x 9
65# x 9
+
7 burpees AFAP
row sprint 30 seconds @100%
rest 3:30
x5 sets
It took me about 1 minute for each round, give or take a few seconds. Meters:
150, 150, 145, 145, 145
I took a rest day yesterday and was surprised to feel what seemed even more sore this morning. My abs, hamstrings, and arms in general were aching :). It's crazy. I feel like CrossFit hasn't really been making me sore for awhile...but now, well, it's working :). The slow descent on the dead lift made it tough to keep my back straight. It's a little tight tonight. The push press was tough too...getting used to the tempo work is a bit of a mental adjustment. More slow torture rather than aggressive movement. The WOD was fun. It was good to just go all out on the rower. I think 30 seconds was about as long as I could keep that pace. And I kept slipping toward the back of the seat. My coach gave me some pointers and that improved. I rolled out my legs on the foam roller after. Ready for another day!
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