I've got cold of some sort. Feel achy, tired, stuffy, etc. Shoulda stayed home from work and slept. But I'm off tomorrow so I should recover. My biceps and quads are pretty sore.
Workout:
A1. High hang power clean 3, 3, 3, 3, 3; rest 10 seconds
Started with 95# for 3 x 3 x 3, then failed the 2nd rep on the 4th set, then 85# x 3 x 3
A2. 30" box jumps 5 reps x5; rest 3 min
No prob. Stepped down.
B. Heavy russian KBS; 10 unbroken x5; rest 2 min
1.5 pood
+
Sprint 50m @100% effort
rest 1:30
x10
First 2 sprints were 11 seconds all the rest were 10. I had to run 25m then turn around and run back. Was dark and rainy outside so I did it in the gym.
After watching my hang clean video I wish I'd just stayed with 95# and tried to dive lower under it. Next time. The box jumps went well. I'm still a little intimidated but getting less so. KBS were heavy but next time I'll try heavier. I could have done more reps easily...at least to eye level. The sprints were okay. It stunk to have to turn around but better than running outside in the dark. I already feel my shins getting sore from sprinting. Other than this stupid cold, I'm feeling good.
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