Workout:
A. Split jerk; build to a max
130#
B. Push jerk; build to a max
115#
C. Rear foot elevated DB split squat; build to an 8rm per side
40#
+
3 rounds for time:
25 kbs 1.5 pood
50 double unders
=9:00 mins
125 split jerk
130 split jerk
115 push jerk
125 push jerk attempt
Both max attempts went about as I thought they would. The split squats were tough but felt good. I did a set with 20, then 30, then 40 in each hand. The wod was tough. I could only get the 53# KB somewhere between shoulder height and overhead. I did the first 25 unbroken. The first set of double unders took me awhile to find a rhythmn but the following rounds were better. 2nd set of KBs I did 15 and 10, third set 13 and 12. That's all for now!
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