Thursday, January 9, 2014

January 8, 2014

Food:

0515
Coffee with cream

0545
Banana and almond butter
Slice of protein carrot cake

0600
Green tea

0800
8 oz water

0900
8 oz water

1000
Protein bar
8 oz water

1100
1 cup tuna salad
1 slice swiss cheese
16 oz water
chips
pickles

1200
Americano with cream
piece dark chocolate

1400
Protein bar
8 oz water

1830
fish tacos
chips
8 oz water

Calories: 2138
Fat: 123.3
Pro: 97.4
Carbs: 179.8
Water: 56 oz

Once again, still out of my protein shake.  Ate bars instead.

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