Just trying to recover from being so busy. I got a good 9 hours of sleep but still feel behind. But my Broncos won today!!! So really, all is well. I didn't even drink in a effort not to sabotage my recovery. Well, and I knew I had 'Karen' to look forward to in the evening. I did eat game day food however and probably did not drink enough water today. My right leg still feels sore and tight.
Workout:
A: Squat clean; build to a max
B: Front squat; build to a max
C: Karen = 9:24
Summary:
I knew it was going to be a rough day after I failed the 115 clean. I just felt weak and the bar felt heavier than it should. I feel like I can't keep my torso braced and am catching the bar too far forward. And then, as usual, I get stuck in the bottom and struggle to stand up.
Front squat was similar to the clean. Just disappointed in how heavy it felt and that I couldn't do more.
Karen. Well, my phone ran out of recording space after about the first minute or so. I did 25 unbroken and then pretty much went by 10's. Chest was burning the whole time. Just felt like I need to rest to catch my breath but knew I should just keep moving. Once I broke 100, mentally I felt a lot better.
That's all for now! Off to bed!
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