January 7, 2014

Food:

0545

Banana with almond butter

Slice of protein carrot cake

Cofffee with cream

0900

Cottage cheese

Protein bar

0930

Coffee with cream

8 oz. water

1150

Chips

Egg Salad

2 slices swiss cheese

16 oz. water

1230

8 oz. water

piece of dark chocolate

1415

Breve (1 shot espresso plus cream)

8 oz. water

1600

Protein bar

8 oz. water

1700

5 hazelnuts

piece of dark chocolate

2100

Beef and vegetable stew

Brown rice

Calories: 2848

Fat: 169.8

Pro: 128.5

Carbs: 235.0
Water: 48 oz.

The only thing weird about this day is that I am out of my protein shake so ate bars instead.  Also, I don't usually get home so late at night.