Still tired from a long stressful week with not enough sleep. But excited and jazzed to be part of moving the gym and starting somewhere new. Can't wait to break it in!
Workout:
A: Strict pull up attempt
B: 1 set amrap unbroken CTB pull up
C: 1 set amrap unbroken pull ups
WOD:
3 sets @100% effort
Row 1k
rest exactly 12 min btw sets
A: Tried!
B: Tried! But was really only getting my collarbone up there.
WOD:
Set 1 = 4:07
Set 2 = 4:10
Set 3 = 4:11
The last 250m got tough on each set. I just wanted to slow down. I know I was pacing myself from the beginning and need to work on going 100% from the beginning. The rest period was more than enough. I did feel a tightness from my right butt down my hamstring. I feel like I was pushing more with my right side and aggravated it. I got piriformis syndrome all the time when I ran a lot and this feels the same. Not too bad though. Just need to stretch it out.
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