Daily score: 5
Tired. All good stuff going on, just need more sleep. We are in the process of moving the gym so I can't work out today because the rig is already taken down.
Food:
0600
8 oz water
Progenex More Muscle
Greek yogurt, blue berries, honey
0820
12 oz water
1030
Protein bar
1130
Egg salad sandwich
Banana
12 oz water
1500
Beef stew
Americano with cream
1630
Apple cider vinegar drink
1930
Bread and olive oil
Red wine, 2 glasses
(restaurant)
2030
Spaghetti with meat sauce
(restaurant)
2130
Cheesecake, split a piece
8 oz water
Calories: 2710
Fat: 98.9
Carbs: 299.9
Protein: 106.5
Water: 40 oz
Very stressful day at work. I'm so glad the week is done and looking forward to the gym move tomorrow.
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