Tired, sore shoulders. Did last nights workout at 6p and today's at 6:30a d/t my schedule.
Workout:
A: Squat snatch; build to max
Max= 80
B: back squat; build to max
Max= 165
C: 20 squat snatch for time at 77% A
5:09 at 60#
D: Benchpress; build to max
Max= 105
E: amrap dips
Did a couple but stopped d/t right shoulder pain.
75 and 80 snatch
85 attempt
155 back squat
165 back squat
20 squat snatches at 60
bench 105
Everything went pretty well. It was freezing in the gym this morning and I was fighting to stay warm. My right shoulder felt 'weak'/sore in the anterior lateral area after all the snatching. I think it's fine, just fatigued. I could probably have done those 20 snatches faster. It was my back that got tight and right shoulder fatigued. And as usual, my legs got tired from the squating. The back squat was tough. It's been awhile since I worked on a max and was hoping for more. But I realized I was starting to compromised depth. I bailed on the amrap dips because my shoulder felt like it need a rest. I'll throw 'em in next time.
Thanks!
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