Still need more sleep, have plans to do better next week. Physically feel good.
Workout:
A: 5 min amrap squat clean, 80% of max (115)
Used 95#, did 21. The last minute was tough. My legs got tired. I felt like my upper back was a weak point too. It started to curve.
B: 15 min amrap
15 75# thrusters
15 burpees
15 20" box jumps
3 rounds plus 13 thrusters
This was awful. Did the first 15 thrusters unbroken. Upon watching the video I realized how painfully slow I did them. The burpees were fine. Box jumps were shaky as my legs got tired. But really the whole thing was about the thrusters and doing them heavy while winded. The second and third set I did by 5's and the 4th set by 3's. Legs got tired and shaky and my lungs were burning.
Squat cleans
Amrap
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