Workout:
A. Back squat @32x1; 8-10x5; rest 90 seconds
10 at 65
9 at 75
8 at 75
8 at 75
8 at 75
B. Rear foot elevated DB split squats @20x0; 8-10x3/leg; rest 1 min bw legs
8 with 25# each hand
8 with 25
8 with 25
C. Barbell hip thrusts; 15-20x3; rest 2 min
20 at 55#
18 at 65#
16 at 65#
D. Good mornings @33x1; 12-15x4; rest 2 min
15 with 35#
12 with 45#
15 with 45#
15 with 45#
The slow squats were much harder than I thought they'd be. Mostly burning in legs, tight lower and upper back. Rep 8 got pretty hard to stand up. I made sure I went all the way down and stayed as verticle as possible. I had my coach watch me do the DB split squats and realized that I previously had not been going low enough. Going below 90 degrees was more challenging and 25#'s was enough. I attached a video of a few reps to be sure I'm doing it right. Hip thrust tired out my hip flexors. Good mornings felt pretty good.
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