Daily score: 7
Workout:
A. 1 1/4 back squats 8-10x5; rest 2 min
65x10
75x10
75x10
75x10
75x10
B. Barbell reverse lunges; 24 alt'ing steps x5; rest 2 min
65# x 5 sets
C. Eccentric only weighted pull ups; 2-3x5 @as slow of an eccentric as
possible); rest 2 min (increase weight from last week)
18# x 3 for all 5 sets
D. Bent over single arm DB rows; 10-12x5; rest 1 min bw arms
30# x 12 all 5 sets
Squats were tough as usual but I'm feeling like I using both sides more evenly. I'm not having as much tension, burning in the right hip. Lunges good, tired legs around rep 20. Pull ups feel like they are improving. 3rd descent is definitely faster than #1 and 2, but controlled. Single arm rows are harder on the left. I think I could go up in weight on the right. I'll go up in weight on everything next time.
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