Workout:
A. 1 1/4 back squats 8-10x4; rest 2 min
65# x 10
65# x 10
75# x 10
85# x 8
B. Barbell reverse lunges; 24 alt'ing steps x4; rest 2 min
45#, 65, 65, 65
C. Eccentric only weighted pull ups; 2-3x5 @as slow of an eccentric as
possible); rest 2 min
13# x 3
13# x 3
26# x 3
26# x 2
13# x 3
D. Bent over single arm DB rows; 10-12x4; rest 1 min bw arms
25# x 12
30# x 10
30# x 12
30# x 12
I cannot believe how hard those squats became. I felt like my low back would fatigue and I'd start leaning forward. Burning in legs. And once again, my right leg kinda seized up. Just got really tight, especially the hip flexors, in between sets. The lunges were tough by rep 18, but not so bad. The eccentric pull ups were again really hard. The 4th set that I tried to do with 26# was pretty ridiculous. I basically descended a mili-second less than falling...well maybe not that bad, but it wasn't great. My biceps are still sore. Single arm rows felt good, challenging to finish all 12. Good times...getting stronger!
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