January 9, 2014

Daily Score: 5
Feeling a little stressed due to a crazy week at work and prepping to move the gym to the new location. I've been sleeping a little less than usual.  But excited to do my first workout.

Food:

0600
almond butter
greek yogurt with honey and blueberries

0700
8 oz water
coffee with cream

0945
americano with cream
12 oz water
protein bar

1200
Bento Bowl (chicken, rice, veggies)
Piece dark chocolate
16 oz water

1500
Protein bar
12 oz water

1630
Piece dark chocolate
8 oz water

1700
Sweet potatoe chips

1730 *workout*

1830
Progenex Recovery

2115
Progenex Cocoon

Calories 2205
Fat 100.9
Carbs 192.2
Protein 137.2
Water 56 oz





Work-out:

From 1730-1830 after work.  Recruited a couple gym rats to join me on the WOD.

Power Snatch; build to a max-
83#
Failed once, got it the second time

Deadlift; build to a tough single-
started at 135, built to 195

Press; build to a max-
started at 65, built to 85, attempted 95 but failed
85# seemed heavier than it should today, I should have tried 90, don't know why I didn't

WOD: 21-15-9 DL 70% of above, box jump 24"

Weight=135
Time= 4:40

video: http://youtu.be/jdWDkyAFKJU

Did all unbroken.  First set of 21 DL's got heavy around 17.  Then first box jump was a little scary with wobbly legs.  15 DL's was the hardest part, just burning legs.  I usually use the 20" box so 24" seemed high but I really didn't have any trouble with it.  I was a little light headed after.  Was fun!  Excited to get started!  I am a little sleep deprived this week though from working late, helping out at the gym, and figuring this whole blog thing out.