Daily score: 8
Workout:
#1
Gymnastic bodies:- Handstand
1.5, 2, 1, 1.5, 1
+
For time:
5 minutes accumulated passive hang
30 burpees to 6" reach
3 min accumulated side star plank (90 sec per side)
30 cal row
1 min max distance hs walk
21:30
Not my best handstand day. But I need to just practice more I think. Side star is just so hard for me, especially on the left. It’s the glute/hip that’s just weaker on that side. I did some mobility after this because I think the horseback riding has me all locked up in the hips. Will be back in the gym tomorrow! Thanks!
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