November 9, 2022

Daily score: 7

Workout:

 #5

Gymnastic bodies:
- Front lever

3/3/3/3/3

+
A. DB in place lunges; 24 steps x3; rest 2 min

Done with 25’s

B. Single led bb good morning; 12-15x3; rest 1 min bw sides

45x12/side x3

C. Single leg BB hip thrust; 10-12x3; rest 2 min

35x12

35x11

35x10

D. DB frog pumps; 70 reps x2; rest 90 sec

Done

+
EMOM 12 min
odd- 15 russian KBS
even- 10 alt'ing unloaded step ups 24"

Done with 53# kb

+
15 min easy continuous ski erg

152 cals

Good session.  GMs harder to balance on the right, hip thrusts weaker on the left.  Everything went well!  Thanks!