November 3, 2022

Daily score: 8

Workout:

#2
Gymnastic bodies:
- Front lever

3/3/3/3/3

+
A. DB in place lunges; 20 steps x3; rest 2 min

Done with 25’s, fwd stepping in place

B. Single led bb good morning; 10-12x3; rest 1 min bw sides

35x12

45x12

45x11

C. Single leg BB hip thrust; 8-10x3; rest 2 min

45x8

45x9

45x8

D. DB frog pumps; 50 reps x2; rest 90 sec

Done

+
EMOM 10 min
odd- 15 russian KBS
even- 10 alt'ing unloaded step ups 24"

Done with 56#

+15 min easy continuous ski erg

157 cals

Felt great today.  Left hip is much weaker on the hip thrusts but is the better balanced side on the good mornings.  Thanks!