Daily score: 6 (a bit sore and a headache)
Workout:
#1
Gymnastic bodies:
- Handstand
1,1,2.5, 1,1
+
10 min amrap
3 strict CTB pull ups
6 ring push ups
9 DB strict press 20#/hand
12 bent over DB rows 35#/hand
30 cal row
2
rest 5 min
10 min EMOM:
odd- 40 sec max distance hs walk
even- 40 sec max cal row
18/9
16/9
21/9
18/9
12/9
Super happy I could still do Strict CTB. I had to do singles though. HS walking felt great today even though my straddle work wasn’t great. I am feeling more confident though. Thanks!
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