November 5, 2022

Daily score: 7 (would be better but back is so tight it messed with my sleep, horses fault)

Workout:

#3

Gymnastic bodies:
- Manna

:20, :21, :21, :20, :20

+
A1. Bench press; 6, 6, 6; rest 30 sec

Done at 85

A2. Push ups; 12, 12, 12; rest 30 sec

Done UB, 8/4, 5/4/3

A3. Strict DB press; 24, 24, 24; rest 3 min

12’s UB, 12’s broken, 10’s UB

B1. Stirct pull up; 6, 6, 6; rest 30 sec

4/1/1

3/1/1/1

3/1/1//1

B2. Ring row; 12, 12, 12; rest 30 sec

Done UB

B3. Bent over db rows; 24, 24, 24; rest 3 min

15s UB

15’s broken

12s UB

+
12 min follow along shoulder mobility routine.
https://www.youtube.com/watch?v=6KCCblPgyRU&t=26s

Done

I tried to hold my horses weight a little too long as she leaned on me while treating her feet.  Won’t do that again.  I’m fine but really stiff back.  This workout helped.  Love the mobility series.  Strict pull ups were hard…been awhile.  Thanks!