November 18, 2022

Daily score: 7

Workout:

#3

Gymnastic bodies:
- Manna

:22, :22, :23, :23. :21

+
A. Strict negative 3 sec pull ups; accumulate 60 reps for quality

Done in 5’s and 3’s

B. Strict ring dips; amrap unbroken x4; rest 2 min

6,5,3,4

C1. DB bicep curls; 30 reps x3; rest 75 sec

Done with 10’s

C2. Laying DB tricep extensions; 30 reps x3; rest 75 sec

10,10,12’s

+
12 min follow along shoulder mobility routine.
https://www.youtube.com/watch?v=6KCCblPgyRU&t=26s
* going to keep this the same for the next 2 weeks

Done

Great sessions.  Sore core and arms next day.  Feeling like I’m making some strength gains again.  Thanks!