Daily score: 8
Workout:
#4Gymnastic bodies:
- Handstand
1,2,1,2,1
+
Row 5k for time
Starting at 0 and every 3 minutes, get off and perform 30 seconds of
hollow body rocks
Total time: 30:20, rower time 23:28
Felt great on a super chilly morning. Helped workout my soreness too. Thanks!
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