Daily score: 8
Workout:
Day 3
Gymnastic bodies:- Manna
:14, :20, :20, :20, :14
+
A. Partial deadlift from rack (knee height); 5x5; rest 2 min
* heavier than last week
175, 185, 195, 205, 215
B. Plate overhead walking lunges; 28 steps x3; rest 2 min
35x28x3
C1. Goblet Cossack squats; 24 alt'ing reps x2; rest 1 min
Done with body weight x2
C2. Single leg DB rdl; 12 reps x2/side; rest 1 min
35’s, 30’s
+
For quality:
120 mini band elbow/knee plank clam shells per side
120 arch body rocks
120 hollow body flutter kicks
Done
Felt great in the DLs this week. Left hip is a bit irritated (who knows why) so I did the Cossacks with bodyweight only and they were still challenging. Rdls are harder on my right leg, mostly the balancing so I had to back down to 30’s, even that was a little much. Thanks!
No comments:
Post a Comment