November 26, 2022

Daily score: 7

Workout:

#1

Gymnastic bodies:
- Handstand

3,2,3,1.5, 2.5

+
A1. Single leg good morning; 10-12x3/side; rest 1 min

35# x12/side x3

A2. Front foot elevated DB front rack KOT split squat; 10 reps
x3/side; rest 1 min

Done with 15’s

A3. Heels elevated feet together goblet squats; 30 reps @2020 tempo
with 35# x3; rest as needed to full recovery

Done

+
20 min amrap:
30 sec sorensen hold
10 alt'ing step ups 24"
10 cal row
30 sec single leg glute bridge per side
10 lateral lunges
10 cal bike

3 rounds +30 +10 +10 +21

The goblet tempo squats were so hard.  Tempo really fell apart at 20.  A bit of pinching in my right anterior hip.  Amrap went well, I could tell my legs were getting smoked.  Sore the next day but even more than second day, not terrible though.  Thanks!