November 12, 2022

Daily score: 8

Workout: (my own creation, did with Marc)

Round 1:

Ruck (around 1/4 mile) with 35# kb (1/2 left then right hand)

25’ HS walk

12 plank to pike with feet on rower

10 DL in hex bar, around 145#

Round 2:

Ruck with 60# sand bag

20 Russian step ups to 24”

5 strict TTB

10 DL in hex bar 145#

Round 3:

Same as 1 but with 15# db (one OH, one at side) for ruck

Round 4:

Same as 2 but with 35# kb alternating suitcase carry

This whole thing took just shy of an hour.  Was fun to be outside a bit on a rare sunny November day.  A bit sore the next day.  Thanks!