November 16, 2022

Daily score: 7

Workout:

#2
Gymnastic bodies:
- Front lever

3,3,3,3,3

+
A. DB lunge matrix; 4 reps x3/side; rest 90 sec bw sides
(1 matrix rep = crossover lunge, forward lunge, lateral lunge, reverse
lunge, curtsy lunge. so each set is 20 reps)

15’s, 20’s, 20’s

B. Single leg hip extensions on GHD; 12 reps with 1 sec pause at the
top of each rep x3/side; rest 90 sec
* weight if you can

Done with 5#

C. Band resisted bird dogs; 14 reps x2/side; rest 1 min

Done with red band

+
10 min amrap:
10 goblet squats to parallel 53#
10 jumping good mornings 75#
10 cal row @80% effort

4+10+1

+
15 min easy continuous ski erg

151 cals

Lunge matrix is always tough.  So good though.  Everything else went well and I felt like I got a solid tough workout, legs were tired.  Thanks!