November 11, 2022

Daily score: 8

Workout:

#6
Gymnastic bodies:
- Manna

:20, :20, :21, :20, :20

+
A1. Bench press; 6, 6, 6; rest 30 sec

Done at 90

A2. Push ups; 12, 12, 12; rest 30 sec

Done

A3. Strict DB press; 24, 24, 24; rest 3 min

Done with 12’s

B1. Stirct pull up; 6, 6, 6; rest 30 sec

Done

B2. Ring row; 12, 12, 12; rest 30 sec

Done

B3. Bent over db rows; 24, 24, 24; rest 3 min
* heavier weighjts on A/B series this week

Done with 15’s

+
12 min follow along shoulder mobility routine.
https://www.youtube.com/watch?v=6KCCblPgyRU&t=26s

Done

Had to do this one in the evening and it felt perfect.  Arms are pumped after.  No issues.  Thanks!