November 22, 2022

Daily score: 6

Workout:

 #5

Gymnastic bodies:
- Front lever

4/3/3/3/3

+
A. DB lunge matrix; 5 reps x3/side; rest 90 sec bw sides
(1 matrix rep = crossover lunge, forward lunge, lateral lunge, reverse
lunge, curtsy lunge. so each set is 20 reps)

Done with 15#

B. Single leg hip extensions on GHD; 14 reps with 1 sec pause at the
top of each rep x3/side; rest 90 sec
* weight if you can

Done with bw

C. Band resisted bird dogs; 14 reps x2/side; rest 1 min

Done, red band

+
13 min amrap:
10 goblet squats to parallel 53#
10 jumping good mornings 75#
10 cal row @80% effort

6+10+3

+
15 min easy continuous ski erg

140 cals

Just felt beat today.  Had a near fall of my horse at high speed yesterday.  Though I’m super happy nothing is really hurt I have a tweaky back and kinda sprained my foot that I inverted in the stirrup.  Also just family stress, gotta love the holidays :/.  Can’t we just fast forward to January?!  Anyhow, this workout did have me feeling a boost by the end but it was harder for me than last week.  Barely made the hip extensions even without weight.  Gonna go to be early and hope for a nice recovery day in the OR tomorrow.  Thanks!