November 24, 2022

Daily score: 7

Workout:

#6

Gymnastic bodies:
- Manna

:24 x4, :20

+
A. Strict negative 3 sec pull ups; accumulate 70 reps for quality

Done in 5’s

B. Strict ring dips; amrap unbroken x5; rest 2 min

6,5,5,4,2

C1. DB bicep curls; 30 reps x3; rest 60 sec

10’s x30 x3

C2. Laying DB tricep extensions; 30 reps x3; rest 60 sec

12’s x30 x3

+
12 min follow along shoulder mobility routine.
https://www.youtube.com/watch?v=6KCCblPgyRU&t=26s
* going to keep this the same for the next 2 weeks

Done

This was a nice part of the day.  Not as sore the next day as I was last week.  Thanks!