Daily score: 8
Workout:
#4
Gymnastic bodies:- Handstand
2.5, 1,2,2,2
+
15 min amrap:
5 burpees
20 sec side star plank per side
5 burpees
20 cal row
5 burpees
25 foot hs walk
2+5+20/side+5+11 cal row
Great sessions. Re-organized the gym and have much more open space now. Feels way better for HS walking. Although that still needs lots of work. Side star still hard on left leg up. Thanks!
No comments:
Post a Comment