Daily score: 8
Workout:
#4
30 min weighted vest hike
Done
+
hyperbolic stretch sequence
Done
+
A1. L-sit; accumulate 30 sec x5; rest 1 min
Done, mostly 12/10/8
A2. Sorensen hold; accumulate 1 min x5; rest 1 min
Done, 40/20
Body feeling so much better today. Hip feeling good and a lot of muscle tightness in my back/neck seems relaxed. Played with some freestanding HS’s too and have dance tonight :). Thanks!
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