January 25, 2021

Daily score: 7

Workout:

#2
30 min weighted vest hike

Done, with 20# vest (lots of stairs)

+
hyperbolic stretch sequence

Done 

+
A1. Hollow body hold; amsap x5; rest 1 min

:30, :30, :30, :30, :25

A2. Arch body hold; amsap x5; rest 1 min

:30, :30, :35, :35, :30

This all went well.  Adductor stretches are the hardest for me.  Feels so good after though.  Thanks!