Daily score: 7
Workout:
#4
A. Double KB OH carries; 100 feet x3; rest 2 min
35’s x100’ x3
B. Double KB front rack carries; 100 feet x3; rest 2 min
35’s x100’ x3
C. Sandbag bear hug walking lunges; 50 feet x4; rest 2 min
70# x50 x4
D. lateral box DB step ups; 10 reps x3/side; rest 1 min bw sides
20#/hand x10/side
12#/hand x10/side x2
+
Assault bike sprint 15 seconds @100%
rest 45 seconds easy
x10
Done, 100 cal total
Solid well rounded soreness the next day. I was concerned my hip may flare up but it didn’t! Woohoo! The lateral step ups I backed off the weight in an effort to not push off as much as I was. Focused on driving with the up foot. Bike sprints kicked my ass! I had a small bit of Fran lung and shaky legs. Wow. Thanks!
No comments:
Post a Comment