Daily score: 5 (rough night with hip pain)
Workout:
#7
Rings -
Ring mobility + LARS (3 sets)
5 sets of 5, getting close to full depth (ring plank with straps, arms out laterally)
Handstand 1 (3 sets)
Stretches plus 5 rounds of wrist push ups
Forearm supported HS:
:47, :46, :24, :31, :32
Rings - Ring mobility + Reverse muscle up (3 sets)
Ring to chest fg hold
:20, :20, :20, :20, :20
+
(3 sets of 12 for A-C)
A. Accumulate 36 overhead squats with empty bar @21x1 tempo
B. Accumulate 36 back squats with empty bar @21x1 tempo
C. Accumulate 36 front squats with empty bar @21x1 tempo
D. Shrimp squats; accumulate 10 reps per side
+
Hyperbolic stretch routine
Done
I skipped the squats as described in my previous post and added rounds to the gymnastics. I also have my first dance class tonight. Hip is aggravated but does well if I avoid deep flexion. Thanks!
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