Daily score: 8
Workout:
#3
Rings -
Ring mobility + LARS (3 sets)
5 reps x3 (not at full depth yet)
Handstand 1 (3 sets)
Stretches plus 3 rounds of wrist push ups on toes
Forearm supported HS 60s:
:54, :42, :36
Rings - Ring mobility + Reverse muscle up (3 sets)
Ring to chest Faldo grip hang 60s
:27, :27, 20
+
A. Tall kneeling single arm DB strict press; 8-10x3/side; rest 1 min bw sides
25x10, 30x9, 30x8
B1. Single arm ring rows; 10 reps x3/side; rest 1 min
B2. Single arm plank; 30 sec x3/side; rest 1 min
Done
+
For time:
30 burpees (lateral over rower)
1k row
7:18
(2:45 burpees, 4:15 row)
Gymnastics work went really well today. Not much to comment about the other either. By end of row my hips and butt were lit up and I was on the ground for a couple minutes. Felt great! Thanks!
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