Daily score: 7
Workout:
#6
A. Sumo stance RDL; 8-10x4; rest 2 min
115x10, 125x10x3
B. Single leg DB hip thrusts; 10-12x4/side; rest 1 min bw sides
25x12x2, 25x10x2
C. Staggered stance single arm KBS; 10 reps x4/side; rest 30 sec bw sides
44# x10/side x4
C1. Side adductor plank; 30 sec x5/side; rest as needed
C2. Hollow body rock; 30 seconds x5; rest as needed
Done
C1. Twisting back extensions; 12 reps x3; rest 1 min
C2. Standing band hip abductions; 18 reps x3/side; rest 1 min
C3. Band resisted deadbug; 15 reps x3/side; rest as needed
Done
Sumo rdls felt stronger today. As did everything really. My back got a good workout and is sore/tired the next day (in a good way). Feeling good. Thanks!
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