Daily score: 8
Workout:
#7
Rings - Ring mobility + LARS (3 sets)
1/4, 1/4, 1/4 (all the way/partial arms out to side ring plank with straps)
Handstand 1 (3 sets)
Stretches
3 rounds push ups on toes
:30, :26, :23 forearm supported HS hold
Rings - Ring mobility + Reverse muscle up (3 sets)
:20, :22, :20
+
A. DB push press; 12 reps x4; rest 2 min
35’s x12 x4
B1. DB bench press; 15-18x3; rest 1 min
30’s x15 x3
B2. Bent over two arm DB rows; 15-18x3; rest 1 min
30’s x15
25’s x15 x2
C. Strict pull ups; amrap sets of 2 unbroken in 3 min; rest 1 min x2
8 sets/ 7 sets
+
4 sets:
Ski erg sprint 30 secnods @100%
rest 30 sec
amsap bent knee L sit
rest 30 sec
15 V ups AFAP
rest 3 min bw sets
7/:24/:40
8/:25/:38
8/:26/:33
8/:27/:33
This was a great pump and had my abs shot as well. Arms were a bit sore the next day. All good. Thanks!
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