Daily score: 7 (great other than hip)
Workout:
#8
A. Seated BB Z press; 12-15x3; rest 2 min
55x13
55x13
55x12
B1. Hand over hand rope sled drag; 50 feet x4; rest 1 min
Sled plus 70
Plus 80
Plus 80
B2. DB top to top bench press; 14 reps x4; rest 2 min
30’s x14 x4
C. Hanging alternaing single leg lifts; accumulate 100 reps for quality
Done in 10’s
+
* same layout as last week, just try to maintain paces a bit better
this week without a fall off
Assault bike 30 seconds @1 min TT pace
assault bike 30 seconds easy
x3
(rest 3 min)
x2
Skipped
Enjoyed pulling the sled on the rope, grass was wet so it got slick and challenged my grip, which was cool. Skipped the bike just to let the hip calm down. I had to give in and take Advil again last night but it was a least better than the night before. I’m just doing farm work today and hoping by tomorrow it’ll be ready to do some basic stuff. Thanks!
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