Daily score: 8
Workout:
#1
A1. Sumo stance good mornings; 8-10x2; rest 1 min
75x10x2
A2. Rear foot elevated DB split squats; 8-10x2/side; rest 1 min
15’s x10 x2
A3. DB front rack walking lunges; 50 feet x2; rest 2 min
35’s x50’ x2
B. Single leg RDL; 8-10x2/side; rest 1 min bw sides
30x10
35x10
C. Single leg Seated pike lifts; 10 reps x4/side w/ 2 sec pause at the
top range of each rep; rest 30 sec bw sides
Done
+
20 min amrap:
50 foot prowler push (moderate load, continuous motion)
50 foot sled drag
50 foot reverse sled drag
8 rounds (sled plus poles plus 45#)
A bit sore the next day after this one. Left hip has a harder time on the RFESS, it’s coming out of the bottom when it pinches. But way better if I manage to stay tight. Amrap felt great, good steady work. Thanks!
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