Daily score: 8
Workout:
M#5
Foundation 1 -
Handstand 1 (5 sets)
Stretches plus push ups
60s forearm supported HS:
:26, :53, :37, :37, :34
Rope climb (2 sets)
Ground ring rows 15r:
11, 12
Front lever (2 sets)
60s hollow body hold:
:40, :35
+
30 min amrap:
50 foot farmers carry
50 foot waiters carry
60 second front rack wall sit (25#/hand)
50 foot reverse sled drag
50 foot lateral sled drag
50 foot forward sled drag
50 foot lateral sled drag
4 rounds +50 +50 +60s
Handles plus 4, 45’s, 50# DB, sled plus 75#
+
hyperbolic stretch routine
Done
Foundation work went well. Farm carry and wall sit were the worst of the amrap. Enjoyed starting the hyperbolic routine. I’m already a lot closer than I imagined. Adductors may be a bit sore from that today. Hip flexor stretch was the most painful. Thanks!
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