Daily score: 7
Workout:
#3
A. Barbell hip thrusts; 12-15x3; rest 2 min
125x15
135x12
125x15
B. Single leg hip thrusts; 10 reps + 30 sec isometric on last rep
x3/side; rest 90 sec bw sides
Done
C1. Standing band hip abductions; 10 reps x3/side; rest 1 min
Done
C2. Adductor side plank; 30 sec x3/side; rest 1 min
Done
D. Lateral sled drag; 50 feet x4/side; rest 1 min bw sides
Done, sled plus 90
Hip seems to be calming down. All of this went well. My low back feels really tight after. Feeling old! Thanks!
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